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POWER CROSS-TRAIN Targeted, results-driven training

POWER10’s ambitious classes mix up killer cardio and high-intensity muscle shredding with weights and body resistance. (Or sign up for our ambitious one-on-one personal training.)

Cross-Train Classes

SKILLRUN INTERVALS

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Push yourself in this high-intensity functional class designed to increase fitness, strength and muscular endurance. We monitor your heart rate and performance and encourage you to improve over time. With training, you will be able to lower your heart rate and achieve the same, if not better, workload. The class revolves around the SkillRun treadmill, designed for running, sledding, sprinting, and more. SkillRun is teamed with weight training to create an intense total body workout.

HIIT

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Improve your fitness and performance in this cardio/strength based and heart rate monitored class created by P10 fitness professionals. Push yourself to limits you never thought possible in this class which combines high intensity intervals of cardio drills, strength, core and weight training in a sweat-inducing circuit.  You will feel like you’ve been HIIT with dynamite!!