Buy Book

BRANDON ABAS

ROWING & HIIT


Brandon is no stranger to group activity dynamics and expressing his energetic charm. With almost 10 years of extensive theatre training and the handful of dance recitals, the Toronto-native performer found fitness as another means of self-expression. Brandon’s experience as a spin and HIIT instructor has taught him the importance of honouring your body and what your body can do. You can expect lots of sweat and lots of smiles throughout Brandon’s lively yet strong-finishing classes. “The most important part about moving your body is discovering your own strength, your own potential,” he says, “and once you’ve found it, beat it.”