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Montreal-born Emily moved to Toronto to complete a Masters in Counselling Psychology at the University of Toronto. As a former Division 1 and varsity rower, she has more than eight years of rowing experience in Canada and the US in competitive training of herself and others. She’s had tough times along the way – such as fracturing a rib during a final race and losing first place by 0.012 of a second. The number ‘still hurts,’ she admits. Empowering others to ‘escape their comfort zones, trust themselves, and harness their true potential’ is a real love. ‘I strive to create a space for everyone to bring out their best selves,’ she says. ‘Through passion and intensity, I will bring out your inner athlete and help you dig deep, celebrate yourself, and move with the energy you need! A workout class at Power10 can be your therapy, a good time and a solid workout session all in one.’