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Rowing , HIIT & Personal Training

Brandon’s education in exercise has taken him around the world and back – he has studied in the Czech Republic, and completed a master’s degree in strength and conditioning training in Limerick, Ireland. Brandon has spent the last decade devoted to the development of strength and conditioning programmes, and throughout that time has shared his passion freely, spending five years in coaching competitive training of young people. Brandon has won several junior national regattas, he rowed for Brock University as a varsity athlete while studying for a degree in kinesiology, and he also has experience in exercise therapy and behavioural coaching. For Brandon, there is no such thing as peak fitness – exercise is all about the process. ‘No matter where you start in fitness,’ he says, ‘there is always something new to discover about yourself as you head towards the completion of your goal.’