Rowing , HIIT & Personal Training
Brandon’s education in exercise has taken him around the world and back – including Czech Republic and Ireland, where he completed a master’s degree in strength and conditioning training. At home in Canada, he rowed for Brock University as a varsity athlete while studying for a degree in kinesiology, and won several junior national regattas. For the last decade, he has devoted his time to developing strength and conditioning programmes, and coached youth in competitive training. For Brandon, there is no such thing as peak fitness – exercise is all about the process. "No matter where you start in fitness," he says, "there is always something new to discover about yourself as you head towards the completion of your goal." Brandon holds experience in exercise therapy and behavioural coaching.