POWER10’s got the brains as well as the brawns. Our elite instructors are proven stars in their field. We have varsity rowers, running champions and expert personal trainers and instructors in our tribe. But they are also extremely humble and happy to share the highs and lows of their personal paths to fitness.
Founder, High Performance Exercise & Holistic Nutrition & Lifestyle Coach
Reza has a decades-long track record of coaching and educating clients on health optimization and weight loss. His insatiable interest in functional fitness, holistic nutrition and weight management has served an elite group of athletes and top executives in Toronto and Europe – who have consistently seen long-term benefits from assessment to maximal functioning and post-rehab. Featured as a fitness expert on Men’s Health Magazine UK, Tonic, and other international publications, Reza is a trusted source in the fitness industry.
Matthew is a dab hand at rowing, cross-training, and pick-up basketball. His enthusiasm for rowing stems from his passion for self-improvement and his belief in the beauty of a sport where everything is measurable. “Rowing gives you an objective benchmark of where your fitness stands, where you previously stood, and numerical goals to strive for.” he says. Excited to share his expertise with Power10 members, he believes that our high-performance facility is well positioned to introduce the previously neglected activity of rowing as an important component to personal training.
Rowing & HIIT
Brandon is no stranger to group activity dynamics and expressing his energetic charm. With almost 10 years of extensive theatre training and the handful of dance recitals, the Toronto-native performer found fitness as another means of self-expression. Brandon’s experience as a spin and HIIT instructor has taught him the importance of honouring your body and what your body can do. You can expect lots of sweat and lots of smiles throughout Brandon’s lively yet strong-finishing classes. “The most important part about moving your body is discovering your own strength, your own potential,” he says, “and once you’ve found it, beat it.”
Rowing, HIIT, Personal Training, Yoga, Running
Meaux’s passion, dedication and love for movement is shown through her own experience as a former elite athlete and movement specialist. Specializing in Running, HiiT, Yoga and Rowing, Meaux brings energy to her training approach while connecting participants to their mind and body. Highlighting sports that help fine-tune everyday functionality, a session with Meaux will take that dreary ‘work’ feeling out of your workout and energize you for the rest of your day.
Indoor Rowing Consultant
Brandon’s education in exercise has taken him around the world and back – including Czech Republic and Ireland, where he completed a master’s degree in strength and conditioning training. At home in Canada, he rowed for Brock University as a varsity athlete while studying for a degree in kinesiology, and won several junior national regattas. For the last decade, he has devoted his time to developing strength and conditioning programmes, and coached youth in competitive training. For Brandon, there is no such thing as peak fitness – exercise is all about the process. “No matter where you start in fitness,” he says, “there is always something new to discover about yourself as you head towards the completion of your goal.” Brandon holds experience in exercise therapy and behavioural coaching.
HIIT & Personal Training
Abadi’s journey into fitness started when he moved to Canada eight years ago, started breakdancing, and couldn’t stop! Since then, his passion for fitness and body movement has grown exponentially. “I became fascinated with what human bodies are physically capable of,” he says. Abadi has completed a degree in kinesiology and is currently completing his degree in osteopathy. Being a CPTN certified personal trainer Abadi works with his clients of all fitness levels and ages. He describes his training approach with clients as ‘holistic’, assessing on-floor posture and essential movement patterns before prescribing training so as to prevent MSK injuries.Actively listening to clients and understanding their reasons for getting fit is the key to activating people’s fitness journey, he believes.
HIIT, Rowing & Private Training
Barb lives to move! A lifelong athlete, she is a seasoned personal trainer, HIIT and bootcamp instructor, an avid runner, a SCHWINN certified spinning instructor and, a Queen’s University water polo veteran. Barb has a degree in the Life Sciences, a diploma in Respiratory Therapy and is a certified Anesthesia Assistant. Combining her expertise, she creates challenging, fun, unique workouts and delivers them with contagious enthusiasm. You can’t help but get your sweat on!!
HIIT & Rowing
Megan’s passion for fitness stems from her belief that movement is the best medicine for both your physical and mental health. Her experience as a spin and HIIT instructor has given her the opportunities to inspire others to keep active, especially during the pandemic. Megan also strives to cultivate a strong sense of community in her group workouts. “The support you feel when you are surrounded by others who are working hard and cheering you on is empowering”, she says. With Megan’s classes, you can expect high energy and party playlists to help you crush your workouts!
HIIT & Private Training
Emily’s love for fitness stems from her experience playing soccer for 10 years. She believes fitness truly transforms people’s lives for the better as it has for hers! Emily will push and help you to embrace your inner warrior!
Emily loves to safely mix heavy weights with explosive movements coupled with energetic music which is guaranteed to have you wanting more!
Dilara’s journey to fitness began as a figure skater fourteen years ago when she first came to Canada. Since then she has been involved with fitness and sports and the quality of health it brings to the human body. Dilara is a graduate of Kinesiology program at University of Toronto and currently in third year of Osteopathy program. With extensive knowledge of human mechanics and holistic based approach to the body, Dilara truly believes in the power of fitness. Super active cheerful individual who is looking forward to push your limits to help achieve your ultimate goal.