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Rowing is the anchor for our high-performance gym, and we believe it is the holy grail of fitness. There’s no better, safer, full-body workout.
Techonogym's Skillrow machines use Multidrive Technology™, which adds further resistance to the air resistance which enables the users to change the equipment mode from cardiovascular to power training by simply adjusting the resistance level.

In all of our classes, you row together in synchronicity in a motivated, supportive group.

Rowing Classes


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Rowing together as one group focusing on understanding the numbers on the screen, technique, fundamentals of the SkillRow and moving together as one crew. If you want to use the rowing machine safely, effectively, and efficiently, you cannot miss this class! Some strength intervals performed off the SkillRow to help you build strength and stability and enhance your performance. Get ready to get SWEATY!

Strong & Long

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Fabulous for those who are new to rowing and looking to build on what they learned in GET A GRIP FORM. In this class a sustained cardio row challenge is implemented for people looking to build their cardio base and activate that fat-burning capacity. Expect a warm-up followed by long segments of continuous endurance rowing with minimal breaks. Intervals of strength training and core work will be worked into the program to promote strength and stamina. Get ready to get STRONG and LONG!

Power Crew

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Sweaty, short, high-intensity bursts that build top-end speed and power output in a variety of work-to-rest ratios. Following a warm-up and review of technique, expect high intensity training (HIIT) on the rower while the music surrounds you and drives you to work harder! The group setting will push you and the group synergy and motivation is contagious. Utilizing short sprints and higher stroke rates this heart pumping class is for those who are confident with technique and want to push the limit. Strength intervals performed off the ergometer are implemented to help you build strength and stability to enhance your performance rowing. Get ready to get SWEATY!

Ramp it up

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For those seeking diversity of movements and exercises, this class entails a warm-up followed by rowing intervals spliced with challenging body and free weights, stability, strength, core and flexibility work. This class will hit you from every angle and leave you absolutely drenched.

Row & Stretch

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When you can’t decide what to do between rowing drills or power flow this class is all you need. You will start off with a rowing warm up and progress to strong and long endurance challenge mixed with some sweaty interval work. At around the 30 minute mark you will hop onto the mat and continue the strong and long journey with a series stretch sequences that correspond to the muscles you used while rowing. The end result is a feeling that you worked to the max and stretched it all out!   That feeling of Zen will last for the rest of your day!