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Every athlete knows that training hard makes taking restoration for the body even more important. The restorative programs at P10 promote a physiological state in which the nervous system, cardiovascular, hormonal and immune systems work efficiently and harmoniously.



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Led by Emotional Freedom Technique guru Michelle Jacob, this ground-breaking Heart & Brain Coherence Meditation program has been created specifically for P10. This unique form of meditation encourages the heart, nerves, hormones and the immune system to work in synergy with each other. Based on research this class addresses the communication between the heart and the brain and results in a positive and healthy emotional response. These positive emotions allow our heart to find a state of coherence, which signals the brain to follow and a virtuous circle of harmony is created. Over time this will encourage high-capacity creativity, improved problem solving and optimal healing environments for the body.



A calming, restorative practice this class is designed to nourish your body, mind and soul. A slower paced class is designed to hold postures longer allowing time for you to reflect and free up tension. This class is perfect if you are looking to find relief for your muscles and joints and also peace to your thoughts. Soft music and a candle-lit room provides the environment for a moving meditation with a focus on letting go, unwinding and surrendering.