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Holistic lifestyle coaching

Sleep, stress, nutrition, digestion and exercise are very interconnected, but it can be tricky to piece together the jigsaw and understand how to apply it to one’s everyday life. Holistic Lifestyle Coaching (HLC) is about observing patterns, identifying problem areas and revealing personalised solutions. You’ll learn how to eat to achieve your goals based upon your individual traits such as metabolic type.  You will learn the tools to balance stress and tackle unhealthy nutritional habits. A better-functioning immune system and improved wellness are waiting!

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EMOTIONAL AND SPIRITUAL WORK

On hand to rewire your neural pathways is our in-house meditation maestro Michelle Jacob. Michelle’s expertise is HearthMath Techniques, Emotional Freedom Techniques (EFT) and Mindfulness Meditation. In her Heart & Brain Coherence Meditation classes you can learn how to bio-hack your nervous system, brain and heart to decrease cortisol, and increase the hormone DHEA associated with improved immune function and anti-aging. Meditation techniques will be taught to help you break free from anxiety, anger, fear and sadness to live in a state of love, non-judgement and gratitude. The techniques build tools for resilience in troubled times, communication between heart and brain, and optimised performance. Michelle’s groups aren’t about sneaking a peek into a world of calm that will never be yours. She will equip you with a toolbox to manage future stressors yourself. Welcome to gratitude, love, joy and peace.

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ENERGY THERAPY FOR CHRONIC PAIN

For more than 16 years, our in-house therapist Kris Belfry has helped clients get rid of everyday pain swiftly and effectively. Enerkinetics is an energy therapy that works on chronic pain from old or recent sports injuries, accidents or operations. It focuses on the source of pain, rather than the symptoms in the body. Kris is an Exercise Science graduate, a chiropractor and an expert in musculoskeletal issues with a passion for esoteric healing pathways.

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