On hand to rewire your neural pathways is our in-house meditation maestro Michelle Jacob. Michelle’s expertise is HearthMath Techniques, Emotional Freedom Techniques (EFT) and Mindfulness Meditation. In her Heart & Brain Coherence Meditation classes you can learn how to bio-hack your nervous system, brain and heart to decrease cortisol, and increase the hormone DHEA associated with improved immune function and anti-aging. Meditation techniques will be taught to help you break free from anxiety, anger, fear and sadness to live in a state of love, non-judgement and gratitude. The techniques build tools for resilience in troubled times, communication between heart and brain, and optimised performance. Michelle’s groups aren’t about sneaking a peek into a world of calm that will never be yours. She will equip you with a toolbox to manage future stressors yourself. Welcome to gratitude, love, joy and peace.
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