Personal training with our experts is an opportunity to take your fitness, health and wellness goals to the next level. Our trainers are passionate, knowledgeable and many are competitive athletes in their field. Some have an extraordinary range of other talents, from neuroscience to naturopathy, bringing them a holistic understanding of the healthy body.
Choose between one-on-one personal training and training in a small group of 2-4 clients. Select a trainer based on your interest – do you want to lose weight and tone, be an amazing rower, a technically impressive runner, or springboard off a personal training plateau?
At POWER10 we are devoted to functional training and sustainable fitness. We never mindlessly push the body. Instead, we encourage you to develop a body able to withstand the pressure you place on it, regardless of your stage in life, so you can have longevity in peak condition. Intelligent training means including exercises that mirror the target activity and avoids overtraining muscle groups that lead to injury.
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