POWER FLOW GO WITH THE FLOW
Our P10 Flow classes are designed to encourage you to go with the FLOW!
Cross-training will not only make you a better athlete, it will also help you avoid injuries. In our power vinyasa class – vinyasa meaning to “flow” and to “move without resistance” – you will explore and challenge yourself through dynamic, fast-paced flows that build strength, endurance, and improve your total fitness. With constant focus on synchronizing breath to movement, enjoy the mental benefits of keeping both the body and mind present on the mat. All levels are welcome.
In our restorative yoga class, expect to restore your energy, release tension from the body, and focus on the quality of your breath through a series of slow paced poses. The intention is to relax as far as possible into postures and give our bodies mindful rest. Restorative yoga accelerates our natural healing process, and is considered particularly beneficial for those suffering from anxiety, insomnia, or other stress-related conditions. All levels are welcome.